We begin October 26th • limited spots
Seen & Safe is a live 5-week experience that blends inner work with supportive strategy to bust your fear of being seen, start showing up consistently & fully expressed on social media, and see the growth & impact you're dreaming of.
FULL! GET ON WAITLIST ▸
FOR THE HEART-LED ENTREPRENEUR who has a big vision & wants TO MAKE AN IMPACT, BUT HOLDS THEMSELVES BACK FROM fully SHOWING UP ONLINE
You've felt it – the pit in your stomach when it's time to post.
You watch others share so freely – even people less qualified than you – and it stings. Because you know that if you could just move past this block, everything you desire would finally be within reach.
Overthinking, editing, re-editing.
Building plans and strategies but never actually executing them.
Hiding behind “safe” content instead of letting people see the real you.
Procrastinating, over-educating, convincing yourself “you’ll feel ready one day.”
But instead you find yourself stuck in the loop:
The way your chest tightens when you speak in front of others. The endless drafts on IG that never see the light of day.
And beneath all of it – the quiet, frustrating truth: you know you’re playing small. You know the fear of being seen is costing you.
Now picture this instead:
You share a post that actually feels like you – not the watered-down, “safe” version – and instead of dread, you feel proud.
Your DMs are filled with messages from people telling you that your story inspired them, that your content is helping them. Instead of questioning yourself, you feel fulfilled knowing your content is making a real impact.
Your business grows. Invitations land in your inbox. Collaborations and clients flow in. You become magnetic because you're finally visible and finally being your authentic self.
Free from the inner battle, free from perfectionism, free to be the confident, magnetic woman you've dreamed of being.
You open Instagram, hit record, and speak without rehearsing every word.
YOU'RE POSTING CONSISTENTLY, FEEL IN THE FLOW, AND SEE YOUR CONTENT LAND WITH THE RIGHT PEOPLE.
And because you’re finally showing up as your full self… everything blooms.
More than anything, you feel free.
No amount of “how-to” can override a subconscious belief that tells you "it's not safe to be visible" or "when others see you, you'll be rejected."
I'll say this because I want the most for you: Let's both be honest. You already know what you “should” be doing. And you're not doing it.
If you’re anything like the women I’ve worked with (and the woman I used to be)
you’ve probably already tried to fix this.
That’s why you stall. THAT'S why you procrastinate. That’s why it feels like something deeper is pulling you back no matter how badly you want to move forward.
So how do you get out of your own way? There are two parts. One: doing the inner work to rewire the subconscious patterns that are keeping you small, regulate your body so visibility doesn’t feel like danger, and step into an identity where showing up becomes second nature.
Two: You need clarity & structure on how to turn your mission into content that gets seen, has impact, and grows your business. And most importantly, that feels like you.
And you need the tools, accountability, and a safe community where you can integrate this work and feel a shift that lasts a lifetime.
You spend hours scrolling for "research."
You’ve created calendars and to-do lists.
You’ve written out strategies with the help of ChatGPT.
You’ve told yourself, “I just need to push through. I just need to be more disciplined.”
Because here’s the thing: this isn’t just about strategy or motivation.
This is what you really need:
The inner
work
Supportive strategy
Because once your nervous system knows it’s safe, the panic in your chest dissolves.
Once your subconscious is rewired, the old stories & fears that used to keep you quiet no longer run the show.
Once your self-concept upgrades, your identity shifts and being the woman who shows up naturally & confidently doesn't feel like something you're forcing... it is just someone you ARE.
And once you learn supportive social media strategy, your online presence, audience & business grows... but not at the expense of your authenticity & peace of mind.
And that’s exactly what we’ll do inside of…
Seen & Safe is a live 5-week experience that blends inner work with supportive strategy to bust your fear of being seen, start showing up consistently & fully expressed on social media, and see the growth & impact you're dreaming of.
We begin October 26.
FULL! GET ON WAITLIST ▸
Week 01
ROOT
In this week, you’ll:
Learn why your nervous system is the non-negotiable foundation for visibility, growth, and subconscious reprogramming — and how it actually sets the ceiling on how much you SPECIFICALLY can expand (this is why it looks “easier” for some people to show up than others).
Understand why dysregulation fuels procrastination, perfectionism, overthinking, and freeze — and the exact tools to interrupt those cycles in “emergency” moments
Learn how to build a healthier nervous system through small daily practices so that you're less likely to self-sabotage
Clarify your vision (exciting!!) by getting clear on what you want to build on social media, what kind of content you want to create, & who you want to create it for
If your body doesn’t feel safe being seen, no strategy in the world will stick. Every time you go to share, your system will find a way to hit the brakes — through procrastination, perfectionism, overthinking, or freezing. And when you don't have clarity on where you want to go, it's difficult to know what steps to take & what content to create.
In Week One, we’ll begin by creating safety in your body and clarity in your vision.
Workshop with me if you're struggling to get clear -- I'll help you remove the noise so your authentic desires can come into focus
Build the foundation for growth by getting clarity in your vision and learning nervous system safety
Week 02
RELEASE
In this week, you’ll:
Learn how your subconscious beliefs quietly determine your entire reality — and why they’re the reason showing up feels harder for you than it does for others. (Your subconscious creates a “ceiling” that makes strategy alone feel impossible until you change the programming.)
Finally understand what fear of judgement and fear of being perceived REALLY is (hint: it’s not actually about others) and how to dismantle the grip it has on you
Follow my guided process to identify the specific beliefs and fears holding you back from showing up online, trace them to their original birthplace, and start to deconstruct them so you can create distance between you & them
Release unhelpful beliefs through shadow work so they lose their power over you. I'll use practices like inner child work, EFT tapping, journaling, and somatic practices to help you through this.
Most people think they just need strategy — and you do need that, which is why Seen & Safe includes it. But the truth is, no content plan can override a subconscious that is hitting the brakes every time you go to be visible. For example, if you have a subconscious belief that "my true self is rejected," you will feel like you're battling yourself every time you go to share your true self online.
In Week Two, you’ll feel more empowered learning how your subconscious works, uncovering & releasing the beliefs and fears that are no longer serving you. I will guide you through this process.
Feel empowered & safe letting go of what is no longer serving you so that you can step into your most expansive chapter yet.
Uncover and release the subconscious beliefs & fears that are blocking you from visibility
Week 03
Rewire
In this week, you’ll:
Get clear on the new beliefs you’d like to have instead (not as simple as just choosing the opposite belief -- I'll help you!)
Learn my 3-step daily reprogramming practice that takes less than 15 minutes but will shift your fear of visibility (and honestly, your entire life) fast
Why the universe doesn’t give you what you want and instead gives you what you are (I’ll show you the difference between “wanting” vs “having” energy)
How to use your Reticular Activating System and evidence collection to speed up subconscious change
At this point, you’ve released the old stories, beliefs, and fears that have been keeping you small. Now it's time to expand and reconnect to who you came here to be.
Dip your toe into some "woo-woo." I'll show you how to use manifestation principles like energetic alignment & the Law of Attraction to attract what you want in your reality with more ease
Reprogram your subconscious mind and embody the identity of your most visible, successful self
In Week Three, I'll help you rewire new subconscious beliefs that will help you show up online, instead of holding you back from it. I'll also show you how to embody the identity of the woman with the visibility, business, and presence you desire so you can attract her reality faster.
Learn why your self-concept and seeing yourself as the woman who has the online presence & business you desire ALREADY is so important, and exactly how to start upgrading yours
After all, in order to attract different, you need to become different.
Week 04
REFINE
In this week, you’ll:
Learn why the old “find your niche” advice is outdated and what it means to make YOU the niche
Understand the difference between content designed for virality, relationship building, and trust building (and why you need all three for long-term success)
How to identify the posting rhythms, content types, and branding visuals that feel aligned for YOU (so showing up stops feeling like a forced chore and starts feeling exciting & natural and like totally you)
But we're approaching it through a different lens than most programs do. This is not about telling you to post 5 times per week or burn yourself out batching content. This is about taking your vision of who you want to serve & how, and creating a content plan that will support that. And doing it in a way that feels good & true to YOU.
I'll also do a check-in on the inner work to support you and move you through any blockages you're facing.
Week 4 is where we start diving into social media strategy.
Workshop your own personalized content plan that aligns with your vision, reaches the right people, grows your audience, and - most importantly - feels true to you. You'll walk away knowing what to post each week
Turn your vision into a content strategy that works with the algorithm AND feels good to you
Share what’s coming up in your inner world and receive the guidance, presence, and support you need to move past any fears or resistance around showing up
The power of storytelling – how to pull out meaningful parts of your story and share them in a way that resonates deeply & builds connection
Week 05
RISE
In this week, you’ll:
Get the editing, shooting, and creation how-to's
Unlock the formula for virality — understand what actually makes a Reel reach beyond your current audience, how to hook attention in seconds, and proven ways to convert views into loyal followers
Tap into carousel power — discover why they’re the #1 growth tool right now and get a step-by-step breakdown of how to design carousels that spark saves, shares, and new audience reach
I'll also do a check-in on the inner work to support you and move you through any blockages you're facing.
In Week Five, it all comes together.
You’ll take the strategy you created in Week Four and bring it to life with practical, step-by-step tools to create content that not only feels aligned, but also drives real results. This is where your inner safety & clarity meets action — where your voice, story, and vision translate into growth and visibility online.
Workshop your content with Christina and receive hot-seat coaching to refine your social strategy
Bring your content strategy to life by learning how to create content that gets shared, seen, and grows your audience
Share what’s coming up in your inner world and receive the guidance, presence, and support you need to move past any fears or resistance around showing up
Learn the psychology behind why content spreads and is shared (controversy, relatability, or "sub-tweet"-ability) and how to adapt each type for your page
Seen & Safe is built intentionally to create real, lasting change – not just give you a surge of inspiration that fades when the program is over.
Every Friday at 3pm Eastern, we’ll all come together on Zoom for 90 minutes of teaching, workshopping, and hot seat coaching. Every call blends inner work and strategy.
(if you can’t make these live, they will be recorded)
5 Weekly Live Calls w/ Christina
Each week you’ll get integration assignments and simple action steps to help you embody the work, build confidence, and start showing up online.
Change doesn’t happen from just listening & learning — the doing is just as important.
Integration assignments
A full library of resources I created to support you... meditations, visualizations, journaling prompts, and quick “in-the-moment” regulation tools.
Some are meant to become part of your daily routine (I’ll guide you on how), and others are designed as quick resets for those moments when you feel yourself spiraling, freezing, or doubting your voice.
Library of Visibility Resources
You’ll have access to all call recordings and to everything in the Visibility Toolkit for the rest of time.
So if in a year you need a reminder of what you learned or a quick strategy or mindset refresher, it’ll all be here for you to revisit whenever you need it.
LIFETIME ACCESS
The two missing pieces to the uplevel you’re after – community and accountability.
Seen & Safe puts you in a high-vibe group all on the same journey, so you get the accountability, support, and encouragement you need from other members & me.
Community & accountability in a Circle group
That's why it includes...
FULL! GET ON WAITLIST ▸
How it’ll all go down:
Week 01
ROOT
Master your nervous system to feel safe being seen. Clarify your vision -- what you want to build, who you help, & how.
Week 02
RELEASE
Uncover & release the subconscious beliefs that are holding you back from visibility.
Week 03
REWIRE
Rewire your subconscious to feel safe being seen and upgrade your self-concept to attract your desired reality faster.
Week 04
REFINE
Refine your vision into a content strategy that reaches the right people, has impact, and - most importantly - feels like you.
Week 05
RISE
The how-to's of content creation -- hooking attention, creating virality, storytelling, growth. We'll be workshopping!
seen & safe combines inner work with supportive strategy
5 weekly 90-min live calls with Christina — teachings, workshops, and intentional support
Community & accountability in our private Circle group
Weekly integration assignments
Library of visibility resources
Lifetime access
FULL! GET ON WAITLIST ▸
"Part of what makes her so magnetic as a teacher is that she’s walked this path herself.
Christina has this rare ability to weave together the deep inner work with the practical outer strategy so that the results she helps people create aren’t just impressive on paper, they actually feel good and aligned."
- Julie Solomon
The growth, the pivots, the messy middle… she’s lived it. Which gives her this grounded wisdom that no book or blueprint could ever teach. You feel it when she guides you.
Best-Selling Author, Host of Woman of Influence Podcast, Female Business Coach
When you finally
feel safe being seen…
Everything shifts. The way you show up. The way others respond. The way opportunities flow toward you.
You’ll notice it in the quiet, everyday moments…
Sitting down to share and feeling calm instead of knotted with dread.
Posting without rehearsing every word, and actually feeling proud when you see yourself on screen.
Speaking on a stage, in a meeting, or on a podcast and realizing your body feels steady, not shaky.
Watching your audience grow because your content feels like YOU — not the watered-down “safe” version.
Saying yes to opportunities that once scared you, and magnetizing new ones you hadn’t even imagined could be yours.
Experiencing the satisfaction of mastering your inner world and no longer feeling like you're constantly battling yourself.
And beneath all of that:
The quiet joy of no longer fighting yourself. The fulfillment of knowing that your content is making an impact.
In the age of AI, this work matters more than ever.
What AI can’t replicate is the human part of you.
What makes you stand out now is your story, your authenticity, your truth.
The online world is shifting. With the rise of AI, information and “3 tips for…” posts can be generated in seconds. Strategy and surface-level value alone are no longer what create trust or growth.
The emotion in your story, the vulnerability in your words, the authenticity that reminds someone they’re not alone. These are the things that make people feel connected — and connection is what builds real loyalty.
That’s why this work matters so much right now.
Because in a world of endless content, the only way to truly stand out is by being yourself. When you share from that place, you become magnetic to the clients, collaborations, and opportunities meant for you.
"Because of Christina, I quit working my 9-5 last year & went full-time as a content creator."
- Shannon, travel creator
when it comes to HELPING OTHERS GET MORE VISIBLE, i KINDA know my stuff...
"I went from 1.5k to 65k this year and have started making real money.
It feels great to have found purpose and to have social media followers that are like my own online family."
- Katerina, li festyle creator
"If you’re wondering if your work will pay off, it will.
- Elan, travel creator
If you want to know your future, look at your current efforts. Do they match what you want? I’m forever indebted to you, Christina!"
There are limited spots in Seen & Safe.
Then we start on October 26. If you feel a pull to join us, that’s your intuition telling you that this is the time to step in – to do the work live, with community, with me, and at the special beta price that will never be offered again.
FULL! GET ON WAITLIST ▸
5 weekly 90-min live calls with Christina — teachings, workshops, and intentional support
Community & accountability in our private Circle group
Weekly integration assignments
Library of visibility resources
Lifetime access
If you sign up and your heart says “not now” before the program starts on October 24, you’ll receive a full refund. Your readiness matters more to me than your enrollment.
This work is about feeling safe, so let’s begin that way.
I’m Christina Galbato
This work changed everything for me. And now I want to show you how to do the same.
After hitting one of the lowest points of my life, I was forced to face that beneath the polished content, I was hiding.
I was okay with visibility as long as I could control how you saw me. Perfection felt safe. Vulnerability didn’t. I was terrified of being seen as my authentic self, imperfections & all.
and i realized my FEAR of being seen was standing between me and everything I wanted.
My dream of sharing my story on stages and on podcasts. Hosting events. Creating content that felt like ME. True intimacy in relationships. Wearing the damn dress. Feeling calm, confident, and magnetic with all eyes on me.
No amount of the strategy work I was used to could help me unravel this next layer. I had to go deeper. I had to do the inner work.
And when I did, everything changed.
i shared my true, really raw, really imperfect story online and because of that...
i was invited to countless podcasts, speaking opportunities at events & panels, and started to actually love public speaking (what used to be my biggest fear!).
i began embodying a confident magnetism and felt expansive — not constricted — when all eyes were on me.
Over the past 7 years, I built a thriving online community of over 500k and an 8-figure business that gave me the freedom I long craved. Of course, that required me to be seen. But what I didn’t realize then was that the kind of “visibility” I was operating from — curated, controlled, perfection-driven — only got me so far.
Frequently Asked Questions
Seen & Safe is for anyone who knows they are holding themselves back because of their fear of being perceived & judged by others. The majority of people who join this program will be content creators, coaches, thought leaders, authors, digital & ecomm business owners, service providers, etc. looking to grow their online presence.
During the live calls, members of Seen & Safe will have the opportunity to workshop & get support from Christina. Christina will also be in the Circle group every day Monday - Friday offering encouragement, guidance, and insight.
Oh yes. Seen & Safe blends the inner work AND the strategy together because they are both important when it comes to getting the results you're after. You'll learn how to show up authentically on social media, how to translate your mission & vision into a content plan, and create content that reaches the right audience. All of this while feeling like you're being yourself online and feeling safe to be visible.
Every Sunday at 3pm Eastern for about 90 minutes on: October 26, November 2, November 9, November 16, November 23. They will take place on Zoom!
No worries! They'll be recorded for you to watch anytime. You'll also have access to the call recordings and Visibility Library after Seen & Safe is over.
Each live call will be approximately 90 minutes.
Email Christina directly! hello@christinagalbato.com
FULL! GET ON WAITLIST ▸
5 weekly 90-min live calls with Christina — teachings, workshops, and intentional support
Community & accountability in our private Circle group
Weekly integration assignments
Library of visibility resources
Lifetime access
“Christina shows up with so much heart, authenticity, and integrity.”
What holds so many people back is the fear of being seen, but Christina not only embodies visibility with confidence and grace, she also empowers others to do the same."
- Danielle Canty, Co-Founder o f Boss Babe
Everything you want is on the other side of your fear of being seen.
If the fear of not living your dream life has grown bigger than the fear of letting yourself be seen – you’re ready. Step in to Seen & Safe and let yourself be supported as you move through the fear that’s kept you small for too long.
FULL! GET ON WAITLIST ▸
© Christina Galbato LLC 2025 | All rights reserved | Privacy Policy | Disclaimer
Get on the waitlist to be the first notified when Seen & Safe re-opens in 2026